Use it or lose it

Cynthia Lopinto Feature Article Leave a comment 1,993 Views

By CYN LoPINTO
Editor-in-chief, gerontologist

Baby Boomers are interested in living healthy and active lives, To keep fit, seniors are taking classes, joining health clubs, and developing their own workout programs. The benefits of lifelong exercise are numerous. Regular exercise strengthens muscles and increases bone density, helps posture and balance, builds up stamina and endurance and improves mental functioning. It is a great self-esteem booster, too.

Check with your physician when starting a new exercise program. Make sure you drink fluids before, during and after your workout to avoid dehydration. Layer clothing and wear the proper shoes. You may also want to have some favorite music playing to help motivate you. It is never too late to start on the road to better health. So join your peers and pick an activity. Here are some things your fellow seniors are doing:

Golf: Many golfers today are over the age of 65 and play much more often than younger players. In Florida, this is even more so. Whether you are a serious golfer or just like to do it for recreation, it is a great sport to participate in. There are many books available on this sport from beginner level all the way up to professional. You may also want to take lessons through your recreation department or local golf course.

Swimming/water fitness: Health clubs and recreation centers are offering more water aerobic classes than ever before. These classes are great for people just starting out as well as those who have been exercising regularly but want to vary their activities. Regular swimming is still one of the best activities for seniors and can be adapted to fit the person’s individual fitness level.

Gardening/yard work: Ask anyone who has ever had a garden and they will tell you that maintaining it is serious exercise. For those who love to be outdoors and get their hands dirty, this is a great way to keep moving and reap the rewards of a beautiful garden or lawn. There is an element of relaxation and serenity with outdoor work, too. Remember to keep a hat, sunscreen and a beverage nearby when competing with the Florida sun.

Fitness walking: Although jogging and running can take a toll on the body, walking is a great exercise for all ages. Whether you are into fitness walking or just enjoy an after-dinner stroll, this is an activity that most of us can do. Sales of indoor treadmills are on the rise for those who would rather stay inside while getting in their walking. Malls all over the country open early with “walking clubs” for those looking to exercise with other people. Others enjoy school tracks or trails near where they live.

Biking (stationary or outdoor): Most of us can remember the thrill of riding a bike as a child and the feeling of freedom we experienced. Many seniors are re-connecting with this feeling. Make sure you wear the proper safety gear while riding. You can purchase a fairly inexpensive stationary bike if you would prefer riding indoors. There are many cyclist clubs popping up. Ask a local bike shop for information.

Dancing: Dancing is a fun and expressive way to get some regular exercise in your life. There is a renewed interest in Latin and swing dancing. Seniors can learn square dancing, jazz, modern dance and traditional ballroom dancing at nearly any studio. Many recreational facilities offer many types of dance classes. Turn up the music and get out on the dance floor. You will enjoy yourself and get a workout as well.

Dvds: If you would rather exercise in the privacy of your home, there are hundreds of dvds on all different types of workouts. There are even specific adaptive exercise dvds on the market today (workouts for those who require sit-down exercises or have other rehabilitative needs).

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Cynthia Lopinto

Cyn LoPinto, M.A. is a gerontologist focusing on significant issues affecting older adults and their families. Her areas of interest include lifestyle enrichment, family dynamics, and caregiver support. Cyn has worked in both the recreational and healthcare industries.